Author: Anna Haotanto

You wake up tired. You push through the day tired. You collapse into bed—still tired, but can’t sleep. If you’re in your 40s and wondering why you’re running on empty, the answer might not be stress or burnout. It could be perimenopause fatigue—one of the most common and overlooked symptoms of hormonal change. In this article, we’ll explain: Why fatigue happens during perimenopause The hormones… Continue reading Does Perimenopause Make You More Tired? Fatigue & Energy Fixes

You love your partner. You used to enjoy sex. But lately? It feels like your libido just… vanished. If you’re in your 40s or early 50s and wondering, “Where did my sex drive go?” — you’re not broken. You’re likely in perimenopause, and your body is undergoing profound hormonal, emotional, and physical shifts. This article will help you understand: What causes low libido during perimenopause … Continue reading Libido & Perimenopause: Where Did My Sex Drive Go?

You used to know exactly when your period was coming. Now? It’s all over the place. Some months, it’s early. Some months, it’s late. Sometimes, it’s MIA. And when it does show up, it’s heavier, longer, or messier than ever. If this sounds familiar, you’re likely in perimenopause—and irregular periods are one of its earliest and most common signs. In this article, you’ll learn: Why… Continue reading Is It Normal to Have Irregular Periods in Your 40s?

You run your fingers through your hair—and notice more strands than usual. Your ponytail feels thinner. There’s hair on your pillow, your brush, and the floor. If this happens in your 40s or early 50s, you’re not alone. Hair loss in perimenopause is common but rarely talked about—and deeply emotional for many women. In this article, we’ll cover: Why hormone shifts trigger hair changes  What’s normal… Continue reading Hair Loss in Perimenopause: What’s Normal and What You Can Do

You’ve had PMS before. You know the drill. But lately, it feels next level—more intense, emotional, and physically uncomfortable. If your mood swings, bloating, cramps, or weepiness feel worse than ever in your late 30s or 40s, you’re not imagining it. You may be experiencing perimenopausal PMS—and yes, it’s a real thing. In this article, we’ll cover: Why PMS gets worse during perimenopause  What symptoms… Continue reading PMS in Perimenopause: Why It’s Worse Now & How to Get Relief

Your body feels different lately. Sleep is off. Emotions are running high. Your periods are getting weird. And you’re wondering: what’s going on with my hormones? Chances are, progesterone is quietly leaving the building. This underappreciated hormone is often the first to decline in perimenopause—and when it drops, your body and brain notice. In this article, you’ll learn: What progesterone does in your body Why… Continue reading What Happens to Progesterone in Perimenopause?

You used to feel steady, focused, and emotionally grounded. Now? You cry at commercials, overthink every decision, and snap at people you love—without meaning to. If this shift feels sudden or confusing, your estrogen levels may be the reason. Estrogen isn’t just about periods and reproduction. It’s a powerful neurological hormone that influences your brain chemistry, emotions, and sense of well-being. In this article, you’ll… Continue reading Estrogen and Mental Health: How Hormones Affect Mood, Focus & Anxiety

One minute, you’re fine. The next, you’re on fire. Your face flushes, your skin prickles, and sweat breaks out like a heatwave from within. It feels sudden, intense, and impossible to control. That’s a hot flash—one of the most common (and disruptive) symptoms of perimenopause and menopause. In this article, you’ll learn: What hot flashes really are and why they happen How long they last—and… Continue reading Hot Flashes 101: What They Are, Why They Happen & How to Cool Down

You’re exhausted. But when you finally get into bed—your body’s buzzing, your brain won’t turn off, and before you know it… it’s 3 AM again. Welcome to perimenopausal sleep disruption—a common, frustrating, and completely under-discussed part of hormonal change. This article explains: Why perimenopause messes with your sleep How hormones like estrogen, progesterone, and cortisol play a role What you can do tonight to get… Continue reading Sleep Problems During Perimenopause: Why Hormones Disrupt Your Rest and How to Fix It

You’re fine one moment, then snapping, sobbing, or spiralling the next. You’re not overreacting. You’re not “losing it.” You could be experiencing mood swings caused by perimenopause—a common but deeply misunderstood part of the hormonal transition. If your emotions feel unpredictable lately, this article is for you. We’ll break down: Why perimenopause triggers mood shifts What’s happening hormonally and neurologically How to regain emotional balance… Continue reading Mood Swings During Perimenopause: Causes & How to Cope