Author: Anna Haotanto

It’s not just about experiencing hot flushes. For many women, the condition leads to disturbed sleep, mood swings that are difficult to predict, a state of mental confusion, joint pain, and a growing feeling that their body no longer belongs to them – all of which have an impact on their work, on their relationships, and on their self-confidence when taking part in everyday life.… Continue reading HRT for Menopause in Singapore: A Practical Guide

What is perimenopause? Before menopause, there is a transitional period known as perimenopause, where your body experiences many changes. During this time, your hormone levels change. Ovarian function decreases, and you will see numerous different changes physically and emotionally and in how you metabolize things. It can affect your daily life in ways you may not expect. The average age at which this transition starts… Continue reading Perimenopause Symptoms: The Complete Checklist

When you hear about “oestrogen dominance” in perimenopause, it is not usually because your oestrogen is too high. Instead, it is about a relative imbalance. Your progesterone drops faster and further than your oestrogen, leaving oestrogen’s effects unopposed. Most articles miss this key point about progesterone, and you are rarely told how important it is. What Is Oestrogen Dominance and Is It a Real Diagnosis?… Continue reading Oestrogen Dominance in Perimenopause: What It Is and What Helps

As you approach menopause, you may focus on symptoms like hot flashes, mood swings, and vaginal dryness, but one of the most important aspects of health during this time is your heart. During and after menopause, women face an increased risk for heart disease, which is the leading cause of death for women worldwide. This increased risk is due to the hormonal changes that occur,… Continue reading Menopause and Heart Health: What You Need to Know

As you approach menopause, you may notice changes not only in your physical health but also in your emotional well-being. The decrease in estrogen levels during this time affects not only your reproductive system but also your brain chemistry, which can lead to feelings of anxiety, irritability, and even depression. In this article, we’ll explore how menopause can trigger anxiety and depression, what’s happening in… Continue reading Can Menopause Cause Anxiety or Depression? Understanding the Connection

After 12 months without a period, a woman enters the phase known as postmenopause. This phase marks the end of your menopausal transition, but it doesn’t mean that the effects of menopause are over. Postmenopause brings its own set of changes and health risks, particularly related to bone health, heart disease, and weight gain. While many of the acute symptoms like hot flashes and night… Continue reading Postmenopause: Symptoms, Health Risks & What Comes Next

Menopause is a natural phase of life that all women go through, typically between the ages of 45 and 55. But how do you know if you’re entering this stage? Some symptoms are obvious, such as irregular periods, hot flashes, and night sweats, while others may be more subtle. To confirm whether you’re experiencing perimenopause or menopause, specific hormone tests can be conducted. In this… Continue reading Menopause Testing: Hormonal Labs and When to Get Tested

Menopause isn’t something that happens once; it is a process that takes several years and has effects on your sleep, mood, energy levels, bone health, and sexual well-being, which are seldom predictable and never the same from one woman to the next. Yet many women in Singapore spend months dealing with the symptoms by themselves before getting assistance, usually not knowing whom to go to,… Continue reading Menopause Care in Singapore: Clinics, Specialists and Costs

Menopause is a natural life phase, but the symptoms it brings can be overwhelming. From hot flashes and mood swings to vaginal dryness and sleep disturbances, menopause can affect both your physical and mental well-being. While some symptoms are manageable, others can be more disruptive, making it essential to know when to seek medical advice. In this article, we’ll highlight 7 clear signs that it’s… Continue reading Menopause Symptoms: When to See a Doctor for Proper Care

As you transition through menopause, one treatment option that often comes up is Hormone Replacement Therapy (HRT). While HRT can provide significant relief for symptoms like hot flashes, night sweats, and mood swings, it can be difficult to know how to approach the conversation with your doctor. You may have questions or concerns or feel unsure about whether HRT is the right option for you.… Continue reading How to Ask Your Doctor About Hormone Replacement Therapy (HRT)

Menopause is a significant stage in every woman’s life, often filled with both physical and emotional changes. From hot flashes and irregular periods to vaginal dryness and mood swings, menopause symptoms can disrupt your daily life. As these changes unfold, it’s important to know which healthcare professional is best equipped to help you manage this transition effectively. Who do you see in Singapore for menopause… Continue reading Who Should You See for Menopause in Singapore?

Something’s shifted—but you can’t explain what. Your period’s a little off. You’re more emotional. You’re exhausted, forgetful, and sleep-deprived… but no one’s talking about it. If you’re in your late 30s to mid-40s and wondering what’s happening to me?—the answer could be perimenopause. This guide walks you through: 10 of the most common signs of hormonal change What causes them What you can do (right… Continue reading Early Signs of Perimenopause: Recognising the First Changes

You wake up tired. You push through the day tired. You collapse into bed—still tired, but can’t sleep. If you’re in your 40s and wondering why you’re running on empty, the answer might not be stress or burnout. It could be perimenopause fatigue—one of the most common and overlooked symptoms of hormonal change. In this article, we’ll explain: Why fatigue happens during perimenopause The hormones… Continue reading Perimenopause Fatigue: Why It Happens & How to Get Your Energy Back

You love your partner. You used to enjoy sex. But lately? It feels like your libido just… vanished. If you’re in your 40s or early 50s and wondering, “Where did my sex drive go?” — you’re not broken. You’re likely in perimenopause, and your body is undergoing profound hormonal, emotional, and physical shifts. This article will help you understand: What causes low libido during perimenopause… Continue reading Perimenopause & Low Sex Drive: Why It Happens & What to Do

Understanding why your cycle is changing, what your body may be telling you, and when it’s time to speak with your doctor. If your periods have started to feel unpredictable, arriving earlier than expected, skipping a month, or showing up heavier than usual, you may be wondering whether something is wrong. In your 40s, these changes are common. They are often one of the first… Continue reading Irregular Periods in Your 40s: What’s Normal and When to Take Action

You run your fingers through your hair—and notice more strands than usual. Your ponytail feels thinner. There’s hair on your pillow, your brush, and the floor. If this happens in your 40s or early 50s, you’re not alone. Hair loss in perimenopause is common but rarely talked about—and deeply emotional for many women. In this article, we’ll cover: Why hormone shifts trigger hair changes What’s normal… Continue reading Perimenopause Hair Loss: Causes & How to Restore Growth

You’ve had PMS before. You know the drill. But lately, it feels next level—more intense, emotional, and physically uncomfortable. If your mood swings, bloating, cramps, or weepiness feel worse than ever in your late 30s or 40s, you’re not imagining it. You may be experiencing perimenopausal PMS—and yes, it’s a real thing. In this article, we’ll cover: Why PMS gets worse during perimenopause What symptoms… Continue reading PMS in Perimenopause: Why It’s Worse & How to Get Relief

Your body feels different lately. Sleep is off. Emotions are running high. Your periods are getting weird. And you’re wondering: what’s going on with my hormones? Chances are, progesterone is quietly leaving the building. This underappreciated hormone is often the first to decline in perimenopause—and when it drops, your body and brain notice. In this article, you’ll learn: What progesterone does in your body Why… Continue reading Progesterone and Perimenopause: What Happens When Levels Drop

You used to feel steady, focused, and emotionally grounded. Now? You cry at commercials, overthink every decision, and snap at people you love—without meaning to. If this shift feels sudden or confusing, your estrogen levels may be the reason. Estrogen isn’t just about periods and reproduction. It’s a powerful neurological hormone that influences your brain chemistry, emotions, and sense of well-being. In this article, you’ll… Continue reading Estrogen and Mental Health: The Hormone-Mood Connection Explained

One minute, you’re fine. The next, you’re on fire. Your face flushes, your skin prickles, and sweat breaks out like a heatwave from within. It feels sudden, intense, and impossible to control. That’s a hot flash—one of the most common (and disruptive) symptoms of perimenopause and menopause. In this article, you’ll learn: What hot flashes really are and why they happen How long they last—and… Continue reading Perimenopause Hot Flashes: Causes, Duration & Relief

You’re exhausted. But when you finally get into bed—your body’s buzzing, your brain won’t turn off, and before you know it… it’s 3 AM again. Welcome to perimenopausal sleep disruption—a common, frustrating, and completely under-discussed part of hormonal change. This article explains: Why perimenopause messes with your sleep How hormones like estrogen, progesterone, and cortisol play a role What you can do tonight to get… Continue reading Perimenopause Sleep Problems: Why They Happen & How to Sleep Better

You’re fine one moment, then snapping, sobbing, or spiralling the next. You’re not overreacting. You’re not “losing it.” You could be experiencing mood swings caused by perimenopause—a common but deeply misunderstood part of the hormonal transition. If your emotions feel unpredictable lately, this article is for you. We’ll break down: Why perimenopause triggers mood shifts What’s happening hormonally and neurologically How to regain emotional balance… Continue reading Perimenopause Mood Swings: Why They Happen & How to Manage Them

You’re in the middle of a sentence… and forget what you were saying. You reread the same paragraph three times. You’re forgetting names, losing your keys, and feeling mentally foggy. If this sounds familiar, you’re not losing your mind—and you’re definitely not alone. This could be brain fog caused by perimenopause, a real and common symptom that affects many women during the hormonal transition. In… Continue reading Perimenopause Brain Fog: Causes, Concerns & How to Cope

You’ve probably heard that menopause causes hot flashes and mood swings. But did you know there are over 30 symptoms—some physical, some emotional, some downright unexpected? Welcome to the reality of perimenopause and menopause. This article provides a full list of the 34 known menopause symptoms, their causes, their commonness, and what you can do to manage them. Whether you’re just beginning to notice changes or you’ve… Continue reading The Complete List of Menopause Symptoms

You’re tired, your period is acting strange, and your moods are all over the place. So… is it menopause already? Not quite. What many women call “going through menopause” is actually perimenopause—the transitional stage before menopause begins. Understanding the difference is crucial. It helps you get the right care, ask better questions, and feel more in control of your body. In this article, we’ll explain… Continue reading Perimenopause vs Menopause: What’s the Difference?

You may feel more tired than usual. Your emotions are on edge. Your cycle is slightly off. But everything looks “normal” on paper. If you’re in your late 30s or 40s, these subtle shifts could be the first signs of menopause—specifically, perimenopause, the transition phase before your period stops completely. The problem? Most women don’t recognize the signs early enough to take control. In this… Continue reading Early Signs of Menopause: What to Watch For

You haven’t changed how you eat. You’re exercising like before—or more. But suddenly, the weight creeps in… especially around your belly. And nothing seems to work. Welcome to perimenopause weight gain—one of the most common and frustrating symptoms of hormonal shifts in your 40s. This article explains: Why you gain weight during perimenopause The hormonal and metabolic changes behind it What you can do to… Continue reading Perimenopause Weight Gain: Causes & What You Can Do

You’ve heard the word perimenopause tossed around. But how do you know if you’ve actually started it? And how long does this confusing, unpredictable stage even last? The truth is, perimenopause often starts earlier than most women expect—and it doesn’t follow a fixed schedule. In this article, we’ll break down:   When perimenopause usually begins How long it can last The most common signs that… Continue reading When Does Perimenopause Start?

Perimenopause is the hormonal transition that leads up to menopause. For most people, it starts in the mid-to-late 40s, but it can begin earlier. This phase ends when you have gone 12 months in a row without a period. At that point, you have reached menopause. Perimenopause vs Menopause vs Postmenopause You might hear these three terms used as if they mean the same thing,… Continue reading Perimenopause: Symptoms, Stages and What to Expect