Embarking on the egg freezing or IVF journey is an exciting and empowering decision. However, it often comes with a new challenge: learning to administer injections.
Needles can be terrifying, and injecting yourself regularly can feel overwhelming. But with preparation and knowledge, these injections can become manageable with a little guidance and practice. Here are valuable tips and insights on injecting egg freezing and/or IVF medications. From preparing the supplies to mastering the injection technique, we’re here to help you navigate this essential aspect of your fertility preservation or treatment journey.
Tip 1: Get Familiar with Your Medications
The first step in preparing for your injections is to understand the medications you’ll be using. Take the time to read the package inserts, medication guides, or any materials provided by your healthcare provider. Familiarize yourself with the names, dosages, and instructions for each medication. If you have any questions or concerns, don’t hesitate to contact your healthcare team. They can provide clear explanations and address any uncertainties you may have.
Tip 2: Gather Your Supplies
Having all the necessary supplies in one place will make the injection process smoother and more organized. Create a dedicated space where you can keep your medications, alcohol swabs, gauze pads, and disposal container. Ensure that your supplies are within reach and easily accessible. Consider using a storage box or bag specifically designated for your injection materials. By having everything in one spot, you’ll save time and reduce stress when it’s time for your injections.
Tip 3: Get your space ready
Create a comfortable environment. Play some music, put on your favorite TV show, or call a friend for support. Arrange all the necessary supplies, such as alcohol swabs, gauze, medication vials, needles, and syringes, on a clean surface.
Tip 4: Practice Proper Hygiene
Maintaining proper hygiene is essential to minimize the risk of infection. Before administering injections, thoroughly wash your hands with soap and warm water for at least 20 seconds. Dry your hands with a clean towel or use disposable paper towels. It’s also important to clean the injection site with an alcohol swab and allow it to dry before proceeding. Following these hygiene practices will create a clean and safe environment for your injections.
Tip 5: Prepare your medications:
Different medications have different requirements. Some may need mixing, while others come pre-mixed. Follow the instructions provided by your doctor.
Tip 6: Master the Injection Technique
Injecting medications may seem daunting at first, but with practice, it becomes easier. Start by watching instructional videos provided by your healthcare provider or reputable sources. Familiarize yourself with the different injection methods, such as subcutaneous or intramuscular injections. Pay attention to proper needle insertion angles and injection sites. Practice using an orange or a cushioned surface to simulate the injection process. Remember, the more you practice, the more confident you’ll become.
Tip 7: Dose your medication
Insert the needle into the vial. With the needle in the vial, flip it upside down. Slowly pull back the plunger of the syringe to draw your prescribed dose.
Tip 8: Prepare your syringe
Hold the syringe upright with the needle pointing upward. Any air bubbles will rise to the top, and you can eliminate them by tapping the side of the syringe or pushing up on the plunger to release the air bubbles through the needle.
Tip 9: Choose your injection site
Your doctor or nurse may recommend a specific site for the injection. Most egg freezing and/or IVF medications require subcutaneous injections beneath the skin. The lower abdomen, about 2 inches below the belly button on either side, is often the best area due to fatty tissue. You can numb the injection site by applying an ice pack for 15-30 seconds—alternate sides or areas to give your body a break for future injections.
Tip 10: Clean the area
Use an alcohol swab to clean the injection site. Allow the area to dry completely to prevent stinging.
Tip 11: Administer the injection
Aim the needle at the injection site, holding it at a 90-degree angle. Squeeze the injection site with your other hand and, in one motion, push the needle through your skin. Inject the medication until the entire dose is released. Take a deep breath and count to five.
Tip 12: Remove the needle
Slowly remove the needle, ensuring that all the medication has been fully released into your body. Use a gauze pad to gently rub the injection site in small circular motions, aiding the absorption of the medicine. Depending on your medication regimen, some injections may need to be done at night. After these injections, move around a bit before going to sleep.
Tip 13: Dispose of the needle
Safely cap and remove the needle, placing it in a puncture-proof container provided by your clinic or pharmacy.
If you have any questions about your dosage, timing, or administration, don’t hesitate to call your clinic for guidance.
Egg Freezing and/or IVF Injection Tips On the Go
Managing injections while on the move can be challenging. Here are some tips to make self-injections less intimidating when you’re away from home:
Create a comfortable office environment
If you need to administer injections during work hours, consider utilizing mother’s rooms or spaces designated for nursing mothers. Speak to your employer about using these spaces for injection administration and encourage proactive support from employers.
Know and embrace flexible work schedules
Hormone injections can have side effects like hot flashes, headaches, bloating, and nausea. Familiarize yourself with your company’s flexible work options in advance. Understanding your available options, such as sick leave or remote work, will be helpful when dealing with the side effects of egg freezing and/or IVF treatments.
Egg Freezing and/or IVF Injection Tips: Seek Support and Guidance
Numerous resources are available to support individuals undergoing egg freezing and/or IVF treatment. Don’t hesitate to seek support and guidance throughout your journey.
Reach out to your healthcare provider or nurse for any concerns or questions. They are your greatest resource and can provide personalized guidance and support.
Consider joining online communities or support groups to connect with others going through a similar experience. Sharing thoughts and learning from others can provide valuable emotional support and practical advice.
Remember, you’re not alone on this journey. By following these tips and staying positive, you’ll soon gain confidence in administering your injections. Embrace the process, stay focused on your goals, and know that every step brings you closer to your dreams.
Anna Haotanto is the Founder of Zora Health and a passionate advocate for women’s empowerment. Anna’s personal experiences with egg-freezing, PCOS and the challenges of fertility have fueled her mission to provide high-quality information, financing, and support to help women and couples navigate their fertility journeys with confidence. She is also recognised for her achievements in finance, entrepreneurship, and women’s empowerment, and has been featured in various media outlets. You can also follow her on Linkedin or Instagram.
