You’re proactive with your skincare and diet—but what about your health checks?
You’re not alone if you’re unsure what tests you need at 25 vs. 45. Many women in Singapore delay screenings because they don’t know what’s necessary, when to start, or where to go.
This article will walk you through the most essential health screenings by age group, explain why they matter, and help you feel more confident about booking your next check-up.
Whether you’re entering adulthood or approaching midlife, this is your go-to guide for female health screening tests in Singapore.
Why Health Screenings Matter for Women
Health screenings are like preventative maintenance for your body. They help catch potential issues early—often before symptoms even appear.
According to Singapore’s Ministry of Health (MOH), early detection can significantly improve outcomes for chronic illnesses, cancers, and reproductive health concerns (source).
Skipping them may mean missing the window to take preventive action.
Think of screenings as investments in your future health—with high returns.
Health Tests to Get in Your 20s
Your 20s are about building strong health foundations. It’s the perfect time to get baseline data even if you feel great.
Key screenings include:
- Blood pressure & BMI: Monitors heart health and metabolic risk
- Pap smear: Every 3 years starting at age 25 to screen for cervical cancer (especially important in Singapore, where HPV is common)
- HPV test: Often paired with pap smear after age 30
- STI screening: If sexually active, get checked yearly or between partners
- Skin check: Especially if you have moles, pigmentation, or high sun exposure
🔗 Related: Pap Smear, STI Panel, Pelvic Exam: What’s the Difference?
Health Tests to Get in Your 30s
In your 30s, you may start noticing shifts in energy, cycles, or stress tolerance. This is a key time to track how your body is adapting.
Recommended tests include:
- All 20s screenings, plus:
- Fertility hormone panel: AMH, FSH, LH if planning or delaying pregnancy
- Thyroid function test: Especially if you have fatigue, weight gain, or irregular cycles
- Cholesterol panel: To spot early heart risk
- Mental health screening: Burnout and anxiety often spike in this decade
🔗 Explore: What’s the Difference Between AMH, FSH, LH & Estradiol?
Health Tests to Get in Your 40s
Your 40s mark the start of hormonal shifts, often long before menopause officially begins.
Key screenings include:
- Repeat all prior tests
- Mammogram: MOH recommends starting at age 40 (every 1–2 years)
- Bone density (if risk factors): Especially if you’ve had irregular periods or low calcium intake
- Colorectal cancer screening: Start at 45 or earlier with family history
- Diabetes & HbA1c: Insulin resistance often increases with age
🧠 Hormone levels can also start fluctuating—get a perimenopause panel if you feel “off.”
🔗 Check out: When Should You Get a Hormone Panel?
Health Tests to Get in Your 50s and Beyond
Now is the time for proactive ageing. Even if you feel healthy, screenings help prevent long-term issues.
Must-haves include:
- Mammograms: Continue every 1–2 years
- Bone density (DEXA): Post-menopausal bone loss is real
- Colonoscopy: Recommended from age 50 (earlier if risk factors)
- Eye exam & glaucoma test: Vision changes are common
- Hearing test: Hearing loss can affect mental clarity and safety
Stay updated with your doctor’s recommendations—and don’t be afraid to ask questions.
Bonus: Health Screening Packages in Singapore
Many clinics and hospitals offer women’s health packages—but they vary widely.
Here’s what to look for:
- Is the package tailored to your age?
- Does it include a pap smear, hormone panel, or ultrasound?
- Are there female-friendly clinics with privacy and comfort?
🔗 Explore: How to Choose a Women’s Health Screening Package in Singapore
Final Thoughts
Getting the right screenings at the right time isn’t about being paranoid. It’s about being prepared and proactive.
Every woman’s health journey is unique, but regular testing provides data, clarity, and peace of mind.
Start where you are, ask the right questions, and remember that early action is powerful.
👉 Ready to take control of your health?
Take our free quiz to get a personalised health screening checklist based on your age and needs.
https://zorahealth.co/quiz/
Sources:
Anna Haotanto is the Founder of Zora Health and a passionate advocate for women’s empowerment. Anna’s personal experiences with egg-freezing, PCOS, perimenopause and the challenges of fertility have fueled her mission to provide high-quality information, financing, and support to help women and couples navigate their fertility journeys with confidence. She is also recognised for her achievements in finance, entrepreneurship, and women’s empowerment, and has been featured in various media outlets. You can also follow her on Linkedin or Instagram.
