Author: Anna Haotanto

You’re in the middle of a sentence… and forget what you were saying. You reread the same paragraph three times. You’re forgetting names, losing your keys, and feeling mentally foggy. If this sounds familiar, you’re not losing your mind—and you’re definitely not alone. This could be brain fog caused by perimenopause, a real and common symptom that affects many women during the hormonal transition. In… Continue reading Is Brain Fog a Symptom of Perimenopause? Here’s What to Know

You’ve probably heard that menopause causes hot flashes and mood swings. But did you know there are over 30 symptoms—some physical, some emotional, some downright unexpected? Welcome to the reality of perimenopause and menopause. This article provides a full list of the 34 known menopause symptoms, their causes, their commonness, and what you can do to manage them. Whether you’re just beginning to notice changes or you’ve… Continue reading A Complete Guide to the 34 Symptoms of Menopause

You’re tired, your period is acting strange, and your moods are all over the place. So… is it menopause already? Not quite. What many women call “going through menopause” is actually perimenopause—the transitional stage before menopause begins. Understanding the difference is crucial. It helps you get the right care, ask better questions, and feel more in control of your body. In this article, we’ll explain… Continue reading Perimenopause vs Menopause: What’s the Difference?

You may feel more tired than usual. Your emotions are on edge. Your cycle is slightly off. But everything looks “normal” on paper. If you’re in your late 30s or 40s, these subtle shifts could be the first signs of menopause—specifically, perimenopause, the transition phase before your period stops completely. The problem? Most women don’t recognize the signs early enough to take control. In this… Continue reading The First Signs of Menopause Most Women Miss

You haven’t changed how you eat. You’re exercising like before—or more. But suddenly, the weight creeps in… especially around your belly. And nothing seems to work. Welcome to perimenopause weight gain—one of the most common and frustrating symptoms of hormonal shifts in your 40s. This article explains: Why you gain weight during perimenopause The hormonal and metabolic changes behind it What you can do to… Continue reading Why Am I Gaining Weight in Perimenopause? Understanding Your Hormones.

You’ve heard the word perimenopause tossed around. But how do you know if you’ve actually started it? And how long does this confusing, unpredictable stage even last? The truth is, perimenopause often starts earlier than most women expect—and it doesn’t follow a fixed schedule. In this article, we’ll break down:   When perimenopause usually begins How long it can last The most common signs that… Continue reading When Does Perimenopause Start — and How Long Does It Last?

You feel off—but can’t quite explain why. Your sleep is disrupted. Your moods are unpredictable. And your period? Playing hide-and-seek. If this sounds familiar, you might be in perimenopause—a hormonal transition most women go through but few are prepared for. This guide explains perimenopause, how to spot the signs early, and what to expect.   What Is Perimenopause? Perimenopause is the time leading up to… Continue reading What Is Perimenopause? Symptoms, Signs & What to Expect