Zora Health / Employer guide / Myanmar
Support your experienced employees through menopause, and help them stay at their best.
Patients in Myanmar pay most health costs out of their own pockets, so employer support makes a real difference to whether women get menopause care. Zora Health helps you build practical menopause support, from workplace policies and manager training to confidential care navigation and access to 128+ partner clinics in 16 countries, around your workforce and budget. Companies including Hilton, LinkedIn, Sanofi, HSBC, Mastercard, Carousell and Singapore Management University work with us.
Book an employer consultation Explore the cost calculator
Five things Myanmar HR leaders should know
- Women’s labour force participation in Myanmar was 40.9% in 2025.
- Out-of-pocket payments made up 71.1% of health spending in 2023.
- Employees with six months’ service get 30 days of paid medical leave a year.
- The Social Security Board sickness benefit pays 60% of average earnings from the first day, for up to 26 weeks.
- We found no menopause-specific law, leave or local research in Myanmar.
Why menopause is a business problem for employers
Menopause rarely announces itself at work. It looks like a senior manager who slept four hours, a wave of heat in the middle of a client meeting, a word that will not come in front of the board. Symptoms come and go for years. Many women do not link them to menopause, and fewer tell their manager.
So the cost stays out of your reports. It shows up instead as:
- High out-of-pocket costs. Patients paid 71.1% of health spending directly in 2023, up from 65.1% in 2022 (World Bank), so cost can be a real barrier to care.
- Limited choice of doctor. Social Security medical benefits are limited to the registered dispensary, except in emergencies or on referral (US Social Security Administration).
- Leave available. Employees with six months’ service get 30 days of paid medical leave a year (Tilleke & Gibbins), but it cannot be carried forward.
- Little local data. We found no Myanmar study on menopause age, symptoms or work. A confidential survey of your own employees is the quickest way to see the picture in your company.
What employers gain
Keep the people who know how your business runs
Replacing an employee costs one-half to two times their annual salary, according to Gallup. Women’s labour force participation was 40.9% in 2025 (World Bank, ILO estimate), so the experienced women you employ are hard to replace. A written policy, trained managers and quick access to the right doctor can help address barriers that contribute to employee attrition.
Stand out to experienced women
We found no employers in Myanmar with published menopause support. A clear offer, explained in your benefits pack, stands out to senior women weighing their next move.
Make menopause support financially predictable
Much of what helps menopause costs very little: a flexible start time, a fan, a manager who knows what to say.
Zora helps employers set an annual allowance or top-up around Social Security cover and your private health insurance, so HR can run the programme within an agreed budget. The benefit works alongside your existing insurance.
Want to see what this would look like for your Myanmar workforce?
What menopause care costs, and what the state pays
Employees are covered by the Social Security Board, but most health spending is paid directly by patients. Some employers add private health insurance.
| Item | Public support | What the employee still carries |
|---|---|---|
| Social Security Board medical care | Care at the registered dispensary; employer and employee each pay 2% of covered earnings | Care outside the registered dispensary |
| Out-of-pocket costs | About 71% of health spending is paid directly by patients | Consultations, tests and medicines not covered |
| Time off for appointments | 30 days of paid medical leave a year after six months’ service | No menopause leave |
From the US Social Security Administration country profile (2016 data), the World Bank and Tilleke & Gibbins, 2019. Rules may have changed since 2021. We could not confirm private consultation fees. These are published examples, not guaranteed current prices: actual costs depend on cover, clinic, doctor and treatment, so confirm fees with the provider before budgeting.
Patients in Myanmar paid 71.1% of health spending out of their own pockets in 2023.
We have found no menopause workplace law or guidance in Myanmar. For employers, the practical opportunity is to help employees recognise their symptoms, understand their options and reach appropriate clinical advice sooner.
Menopause support that fits your workforce and budget
You do not need to overhaul your existing health insurance to support employees through menopause. Start with awareness and manager education, add confidential one-to-one support, or introduce a fuller programme across your offices. There is no minimum company size.
Where included in the employer programme, eligible employees can use talks and care navigation without paying Zora a separate fee. Care navigation allowances are set in each proposal. Treatment and other third-party costs are paid separately, either by employees or through the allowance their employer provides.
Companies starting the conversation
Essentials
Expert-led talks for employees and managers, menopause policy templates, manager guides and full access to the Zora app. Up to 2 talks a year.
Employees supported one to one
Navigation
Everything in Essentials, plus confidential one-to-one care navigation and access to our partner clinic network.
Large teams across countries
Complete
Everything in Navigation, plus quarterly anonymised reporting, a dedicated account manager and scheduled review meetings with HR.
Optional add-ons can be added to any programme, subject to availability: hormone diagnostics and telehealth with specialists. Pricing is tailored to your headcount, your countries and the services you choose. Most companies start with a single talk.
Request a proposal See how Zora works for employers
Comparing menopause benefit providers? Use our RFP question bank
Our question bank has 40 questions for multi-country benefits teams, with why each one matters, what a good answer looks like and a scoring sheet for three providers. Six of the questions for menopause support in Myanmar:
- Is menopause support included as standard, or only fertility?
- What access do employees get to menopause specialists and hormone testing, and how quickly?
- How does the programme help employees reach care when most health costs are paid out of pocket?
- Do you provide fertility and menopause policy templates for our markets?
- How can an employee get help confidentially without telling their manager?
- What individual-level data does HR see?
Your download link appears as soon as you submit. Zora Health may contact you about employee benefits; see our privacy policy.
Plan your menopause benefit budget
Menopause care allowance planner
Model the annual claims budget for a menopause care allowance. Change any number.
This is a claims budget, not a Zora quotation. Zora’s programme fees, implementation and optional services are separate.
It estimates the annual budget for a menopause care allowance from your eligible workforce, expected utilisation and allowance per employee, and assumes each user claims the full allowance. Eligible employees defaults to 15% as a stand-in for women aged 45 and over; use your own headcount data. The default allowance of MMK 300,000 is an illustrative figure for private consultations, tests and treatment. Utilisation is an editable assumption, not observed Zora data. For a proposal covering both programme costs and employee benefits, request an employer proposal.
Estimate the potential workforce impact of menopause symptoms
A rough planning scenario. It applies a published estimate to your headcount, so it is not a prediction for your workforce, a measured loss or a forecast of savings from any programme.
Range: MMK 6,693,300 to MMK 20,260,800 a year, depending on replacement cost.
Assumptions: 13.4% of working women aged 45 to 60 reported at least one adverse work outcome due to menopause symptoms, and those who missed work lost a median of 3 days a year (Faubion et al., Mayo Clinic Proceedings, 2023). This was a US clinic sample, so treat it as a rough benchmark for Myanmar. The default salary is illustrative. We found no official average salary, so use your own. Replacing an employee costs one-half to two times their annual salary (Gallup, 2019); the headline uses the low end. Absence is valued at salary divided by 250 working days. Exit rate is your own assumption.
Already have corporate health insurance? Here is where Zora fits
Your medical plan may cover some consultations and treatment. Employees still need to recognise their symptoms, understand their options and find a doctor who knows menopause care, and many never get that far.
Zora works alongside your existing insurance and benefits. We help employees get reliable information, navigate their care options and reach suitable specialists, and we give HR manager training, policy templates and, on the Complete programme, anonymised reporting. You strengthen menopause support without replacing your medical plan.
How Zora works
For your employees
Employees join the Zora app with a company code, or single sign-on for larger teams. They can learn about perimenopause and menopause, understand what your benefit covers, book a confidential care navigation call and find partner doctors and specialists.
For HR
- Kick-off, week 1. Agree goals, countries and which employees are eligible.
- Policy and benefit design, weeks 2 to 4. Draft or update your menopause policy and flexible work guidance using our templates.
- Launch, typically weeks 4 to 6. A launch talk for employees and managers, plus a communications pack for HR to send.
- Live support. Employees book care navigation calls and use the Zora app.
- Reporting, every 3 months, on the Complete programme. Anonymised usage, common themes and our recommendations, reviewed with your account manager.
Privacy
On the Complete programme, HR receives anonymised, aggregated reports only: how many employees used the programme, which services they used and the common themes. On every programme, HR never sees an individual employee’s health information, bookings or test results, and employees can get help without telling their manager. Employee data is stored on Amazon Web Services in Singapore and handled in line with Singapore’s Personal Data Protection Act.
Clinics and doctors in Myanmar
Zora’s directory lists 5 clinics and 5 doctors in Myanmar. Locations include Yangon and Naypyidaw, and 3 of the clinics list menopause care among their services.
Employees can browse clinics in Myanmar and find a doctor in Myanmar on the Zora app. The directory is for information only and is not an endorsement. See Zora’s employer guides for every country.
Rules and eligibility in Myanmar
Medical leave
Employees who have completed six months of service get 30 days of paid medical leave a year with a certificate from a certified practitioner. It cannot be accumulated or carried forward (Tilleke & Gibbins, 2019).
Social Security sickness benefit
The Social Security Board pays 60% of average monthly earnings over the previous 4 months, from the first day, for up to 26 weeks per illness (US Social Security Administration, 2016).
No menopause workplace rules
We have found no menopause-specific workplace law or guidance in Myanmar. A written company policy is the clearest way to set expectations for managers.
Why employers choose Zora
Companies including Hilton, LinkedIn, Sanofi, HSBC, Mastercard, Carousell and Singapore Management University work with Zora Health. We work alongside your existing insurance, helping employees use the cover they already have and find suitable doctors and specialists based on their needs.
Zora Health helped me to reclaim my confidence to thrive at work!
Questions HR teams ask us
Do employers in Myanmar have to give menopause leave?
No. There is no menopause leave. Employees use medical leave, annual leave or flexible arrangements unless their employer offers more.
How much medical leave do employees get in Myanmar?
30 days of paid medical leave a year after six months of service.
What does the Social Security Board pay when an employee is sick?
60% of average monthly earnings from the first day, for up to 26 weeks.
How much of health spending is out of pocket in Myanmar?
About 71% in 2023.
At what age do women in Myanmar reach menopause?
We found no reliable Myanmar study.
Does Zora replace our health insurance?
No. Zora works alongside your insurance. We help employees understand their options, find suitable specialists and use the cover they already have.
How much does menopause support cost an employer?
It depends on the programme, any allowance and expected uptake. Use the budget planner on this page for a first estimate, then ask us for a tailored proposal based on your headcount and countries.
How quickly can we launch?
Typically 4 to 6 weeks from contract to launch, depending on scope and countries. Most companies start with a single talk.
Related guides for Myanmar employers
Build a menopause support programme for your team
Whether you are introducing menopause benefits for the first time or improving an existing programme, tell us your headcount, countries and priorities. We will come back within two working days with suitable services, an indicative budget and a practical rollout plan for your Myanmar team. No obligation.
Sources
- World Bank, Female labour force participation (ILO modelled estimate), 2025
- World Bank, Out-of-pocket expenditure, 2023
- US Social Security Administration, Burma country profile, 2016
- Tilleke & Gibbins, Managing employees in Myanmar, 2019
- Gallup, This fixable problem costs US businesses $1 trillion, 2019
- Mayo Clinic News Network, Faubion et al., Impact of menopause symptoms on women in the workplace, Mayo Clinic Proceedings, April 2023