Perimenopause can start in your early 40s, sometimes sooner. Hot flushes, poor sleep, mood swings, brain fog and changing periods are easy to blame on stress, so many women wait years before raising them with a doctor. A few weeks of notes makes that conversation much easier.
What you get
- A one-page tracker for 16 common perimenopause symptoms, scored weekly for four weeks
- A cycle chart to record bleeding days and flow
- The warning signs that mean you should see a doctor promptly
- Five questions to ask your GP or gynaecologist
It is free, prints on two A4 pages and works as a PDF on your phone.
The tracker opens as soon as you submit. Zora Health may contact you about menopause support; see our privacy policy.
Already noticing changes and not sure who to see? Talk to a Zora Care Navigator.
General information only, not a diagnosis. Symptom list based on NHS and British Menopause Society guidance.
This is not medical advice. The tracker is general information to help you notice patterns and talk to your doctor. Always see a doctor about your symptoms.