Zora Health

Women’s Health Screening in Singapore: Complete Guide

If you’ve ever wondered whether to spend the time (and money) on a women’s full health screening in Singapore, you’re not alone. Many women feel unsure about what’s included, its worth, and how to choose the right package. In this guide, we’ll explain what a full female medical checkup typically covers, when you should consider getting one, and what to look for in a package—especially… Continue reading Women’s Health Screening in Singapore: Complete Guide

Thyroid vs PCOS: Identifying and Treating Hormone Imbalance

If you’re experiencing hormonal imbalances, you may be wondering whether it’s due to PCOS (polycystic ovary syndrome) or a thyroid condition. Both conditions share similar symptoms, such as irregular periods, weight gain, fatigue, and mood swings, making it difficult to pinpoint exactly what’s happening in your body. Understanding the difference between PCOS and thyroid issues is essential for proper diagnosis and treatment. In this article,… Continue reading Thyroid vs PCOS: Identifying and Treating Hormone Imbalance

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IUI Explained: Process, Costs & Success Rates Guide

If you’re struggling with infertility or considering assisted reproductive technology, you may have heard of IUI (Intrauterine Insemination). It’s a popular, relatively simple fertility treatment that can help couples with various fertility issues conceive. But what exactly does IUI entail, and how does it compare to other fertility treatments like IVF? In this article, we’ll explain the IUI procedure step by step, explaining how it works, who it’s… Continue reading IUI Explained: Process, Costs & Success Rates Guide

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Conception and Ovulation: When and How Pregnancy Happens

You know it takes an egg and a sperm to make a baby—but timing is everything. If you’ve ever wondered, “When exactly does conception happen?” or “How do I know if I’m ovulating?”, you’re in the right place. Whether you’re actively trying to conceive or just starting to learn how your body works, understanding ovulation and conception timing can boost your chances—and your confidence. In… Continue reading Conception and Ovulation: When and How Pregnancy Happens

PCOS and Birth Control: Effects on Symptoms and Treatment

If you’ve been diagnosed with polycystic ovary syndrome (PCOS), you’ve probably heard that birth control can help manage some of its symptoms. But is it a solution or just a way to mask the problem? While birth control can regulate periods, reduce acne, and control hirsutism (excess hair growth), it doesn’t necessarily address the root causes of PCOS, such as insulin resistance or hormonal imbalances.… Continue reading PCOS and Birth Control: Effects on Symptoms and Treatment

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Menopause & Heart Health: Hormonal Risks Explained

As you approach menopause, you may focus on symptoms like hot flashes, mood swings, and vaginal dryness, but one of the most important aspects of health during this time is your heart. During and after menopause, women face an increased risk for heart disease, which is the leading cause of death for women worldwide. This increased risk is due to the hormonal changes that occur,… Continue reading Menopause & Heart Health: Hormonal Risks Explained

Menopause and Mental Health: Anxiety and Depression Explained

As you approach menopause, you may notice changes not only in your physical health but also in your emotional well-being. The decrease in estrogen levels during this time affects not only your reproductive system but also your brain chemistry, which can lead to feelings of anxiety, irritability, and even depression. In this article, we’ll explore how menopause can trigger anxiety and depression, what’s happening in… Continue reading Menopause and Mental Health: Anxiety and Depression Explained

Best PCOS Diets: Nutrition Tips for Managing Symptoms

Living with polycystic ovary syndrome (PCOS) often means managing a range of symptoms, from irregular periods to acne and weight gain. One of the most talked-about ways to manage PCOS is through diet. But with so many different PCOS diets out there, it can be difficult to separate fact from fiction. You’ve likely come across countless diet plans that promise to cure or manage PCOS,… Continue reading Best PCOS Diets: Nutrition Tips for Managing Symptoms

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Do You Need ICSI? Expert Advice for Fertility in Singapore

You’ve heard the term ICSI—maybe during your fertility consult or while researching IVF in Singapore. But do you need it? ICSI (Intracytoplasmic Sperm Injection) is one of the most advanced lab procedures in fertility medicine, but it’s not for everyone. In some cases, it may not be necessary. In this article, we’ll cover: Who ICSI is recommended for (especially in Singapore)  How doctors determine whether… Continue reading Do You Need ICSI? Expert Advice for Fertility in Singapore

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Tracking Ovulation with PCOS: Tips for Irregular Cycles

If you have polycystic ovary syndrome (PCOS), you’ve likely experienced irregular periods and wondered how to track ovulation effectively. Since PCOS affects hormonal balance and disrupts the regularity of your menstrual cycle, pinpointing ovulation can feel like an overwhelming task. However, ovulation tracking is key if you’re trying to conceive or just trying to understand your cycle better. In this article, we’ll discuss the different… Continue reading Tracking Ovulation with PCOS: Tips for Irregular Cycles

AMH Test Results: What Your Score Means for Fertility

If you’ve recently had an AMH test (Anti-Müllerian Hormone test), you might be wondering what the numbers mean and how they relate to your fertility. The AMH test is a key diagnostic tool for assessing ovarian reserve, or the number of viable eggs left in your ovaries. However, understanding AMH results is not always straightforward. A low AMH level doesn’t necessarily mean infertility and a high… Continue reading AMH Test Results: What Your Score Means for Fertility

Endometriosis Treatment: Surgical and Non‑Surgical Options

When diagnosed with endometriosis, surgery is often considered one of the go-to treatment options, especially for women experiencing severe pain or infertility. However, surgery is not always necessary, and many women successfully manage their symptoms using non-surgical alternatives. Endometriosis can vary greatly from person to person—some women may experience mild symptoms that are easily managed without invasive procedures, while others may require more intensive treatments.… Continue reading Endometriosis Treatment: Surgical and Non‑Surgical Options

Does ICSI Improve Embryo Quality? Key Research Insights

One of the most common techniques used to overcome male infertility in IVF (in vitro fertilization) is ICSI (Intracytoplasmic Sperm Injection). While ICSI can significantly increase fertilization rates, a common question arises: Does it improve embryo quality? ICSI is often used when traditional IVF fails due to sperm-related issues, such as low sperm count, poor motility, or abnormal morphology. But does injecting a single sperm directly into an… Continue reading Does ICSI Improve Embryo Quality? Key Research Insights

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Beta HCG Test in Singapore: What It Is & What It Shows

Beta HCG Test in Singapore: Understanding the Test and What It Reveals

The Beta HCG test is pivotal in early pregnancy detection and monitoring. If you’re navigating fertility treatments or suspect you might be pregnant, you may be wondering how the Beta HCG test differs from other pregnancy tests. While similar to the regular HCG test, the Beta HCG test is a more sensitive blood test that can detect pregnancy at an early stage and monitor the… Continue reading Beta HCG Test in Singapore: What It Is & What It Shows

Can You Get Pregnant at 35? Fertility, Risks & Stats

You’ve hit 35—or you’re close—and suddenly, everyone’s talking about your “biological clock.” Maybe your doctor mentioned “advanced maternal age.” Maybe friends are freezing eggs. Maybe you’re wondering, “Did I wait too long?” Here’s the real story: yes, fertility changes after 35—but that doesn’t mean pregnancy is out of reach. In this guide, we’ll cover: What happens to fertility as you age The real stats on… Continue reading Can You Get Pregnant at 35? Fertility, Risks & Stats

Best Time to Test for Fertility Hormones

If you’re trying to conceive or monitor your fertility, understanding the best time to test your fertility hormones is essential. Whether you’re testing for FSH (Follicle-Stimulating Hormone), LH (Luteinizing Hormone), AMH (Anti-Müllerian Hormone), or estradiol, the timing of these tests can make all the difference in getting accurate and meaningful results. In this article, we’ll explore the best days of your menstrual cycle to test… Continue reading Best Time to Test for Fertility Hormones

Is IUI Right for Me? How to Know If You’re a Candidate

When it comes to fertility treatments, one of the first options that couples often consider is IUI (Intrauterine Insemination). This less invasive procedure involves placing sperm directly into a woman’s uterus during ovulation to increase the chances of fertilization. But how do you know if IUI is right for you? In this article, we’ll dive into the factors that make someone a good candidate for… Continue reading Is IUI Right for Me? How to Know If You’re a Candidate

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Postmenopause Explained: Symptoms, Timeline & Risks

After 12 months without a period, a woman enters the phase known as postmenopause. This phase marks the end of your menopausal transition, but it doesn’t mean that the effects of menopause are over. Postmenopause brings its own set of changes and health risks, particularly related to bone health, heart disease, and weight gain. While many of the acute symptoms like hot flashes and night… Continue reading Postmenopause Explained: Symptoms, Timeline & Risks

Pap Smear vs STI Test: Key Differences and What to Expect

When it comes to women’s health screenings, you’ve probably heard about a Pap smear, an STI panel, and a pelvic exam. But what exactly are they, and how do they differ from one another? While these tests may seem similar, each one serves a different purpose and provides important information about your reproductive health. In this article, we’ll explore the key differences between these tests,… Continue reading Pap Smear vs STI Test: Key Differences and What to Expect

Menopause Testing: Hormonal Labs and When to Get Tested

Menopause is a natural phase of life that all women go through, typically between the ages of 45 and 55. But how do you know if you’re entering this stage? Some symptoms are obvious, such as irregular periods, hot flashes, and night sweats, while others may be more subtle. To confirm whether you’re experiencing perimenopause or menopause, specific hormone tests can be conducted. In this… Continue reading Menopause Testing: Hormonal Labs and When to Get Tested

Egg Freezing in Singapore: Laws, Costs & Clinics 2025

Thinking about freezing your eggs in Singapore? Just a few years ago, the answer would’ve been simple: only for medical reasons. But as of July 2023, Singapore’s laws have changed—and women can now electively freeze their eggs, even without a medical condition. That’s a huge shift. But it also raises questions: How much does it cost? Who is eligible? Which clinics are licensed? What happens… Continue reading Egg Freezing in Singapore: Laws, Costs & Clinics 2025

Estradiol vs Estrogen: Key Differences for Your Health

When it comes to female hormones, the terms estradiol and estrogen are often used interchangeably, but they are not exactly the same. Both are vital to your reproductive health, but understanding their differences and how they influence your body can help you make better decisions about your health and fertility. In this article, we’ll break down the differences between estradiol and estrogen, how these hormones… Continue reading Estradiol vs Estrogen: Key Differences for Your Health

Using ICSI with Frozen Eggs or Sperm: What to Know

If you’re undergoing IVF and considering ICSI (Intracytoplasmic Sperm Injection), you might wonder if this advanced fertility technique can be used with frozen sperm or frozen eggs. After all, freezing eggs and sperm has become a common practice for individuals who want to preserve their fertility for the future—whether due to age, health conditions, or lifestyle choices. The good news is that ICSI can be… Continue reading Using ICSI with Frozen Eggs or Sperm: What to Know

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Endometriosis Diagnosis: Symptoms, Tests & Surgery

If you’ve been experiencing pelvic pain, painful periods, or difficulty conceiving, you may suspect that something is wrong, but it can be difficult to pinpoint the cause. Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus, and it affects 1 in 10 women during their reproductive years. However, diagnosing endometriosis can be tricky because its symptoms often… Continue reading Endometriosis Diagnosis: Symptoms, Tests & Surgery

Annual Health Tests vs One‑Off Screenings Explained

When managing your health, there’s a lot of confusion about which tests are necessary and how often you should get them. Some tests are meant to be done annually, while others may only need to be done once in a lifetime or when specific symptoms arise. But how do you know which health screenings are truly necessary for long-term wellness and which are “nice to… Continue reading Annual Health Tests vs One‑Off Screenings Explained

10 Common Egg Freezing Mistakes & How to Avoid Them

Freezing your eggs is one of the most empowering things you can do for your reproductive future.But it’s not just about showing up—it’s about showing up prepared. Many women enter egg freezing with high hopes but little preparation, and that can affect their egg count, recovery, cost, and even their peace of mind. In this article, we break down: 10 common mistakes women make when freezing their eggs What… Continue reading 10 Common Egg Freezing Mistakes & How to Avoid Them

Early PCOS Symptoms: How to Spot and Diagnose Them Early

You’ve noticed some changes—but can’t quite make sense of them. Your period’s irregular. Your skin’s acting up. You feel tired, bloated, or stuck in a fog—and no one seems to give you a straight answer. Here’s one possibility: you could be dealing with Polycystic Ovary Syndrome (PCOS). It’s one of the most common hormonal conditions in women and also one of the most underdiagnosed. PCOS… Continue reading Early PCOS Symptoms: How to Spot and Diagnose Them Early

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PCOS and Egg Freezing: What to Know Before Preserving Eggs

You’ve been diagnosed with PCOS. Maybe you’re not ready to have kids or unsure if you ever want to. But you’re wondering: “Should I freeze my eggs? And can I even do that with PCOS?” The short answer? Yes—you can freeze your eggs if you have PCOS. However, there are a few important things to know about how PCOS affects the process, outcomes, and risks.… Continue reading PCOS and Egg Freezing: What to Know Before Preserving Eggs

Best Menopause Clinics in Singapore: Public & Private

The right care and support can make a world of difference as you journey through menopause. Menopause is a unique experience for every woman, and finding the right clinic that understands your needs is crucial. Whether you’re just entering perimenopause or dealing with postmenopausal symptoms, various public and private clinics in Singapore offer a range of treatments to help manage your symptoms. In this article, we’ll explore the best menopause clinics in Singapore that specialize… Continue reading Best Menopause Clinics in Singapore: Public & Private

Pregnancy Tests in Singapore: Types & Accuracy Guide

If you’ve missed your period or are experiencing other signs of pregnancy, the next step is often taking a pregnancy test. In Singapore, various types of pregnancy tests are available, from home urine tests to more accurate blood tests. Understanding the differences between these tests and knowing when to take them can help ensure accurate results and provide peace of mind during your fertility journey.… Continue reading Pregnancy Tests in Singapore: Types & Accuracy Guide

Best Egg Freezing Clinics in Singapore: Public & Private

You’ve decided to freeze your eggs—now, the next big question is: Where do I go? Choosing the right clinic for egg freezing is a critical decision that impacts both your chances of success and the cost of the procedure. In Singapore, options range from public hospitals like KKH to private clinics such as Virtus and Thomson. In this article, we’ll compare the best clinics for… Continue reading Best Egg Freezing Clinics in Singapore: Public & Private

Female Excess Hair Growth: Causes & Treatment Options

You’re plucking more often than usual. Shaving feels like a daily task. Maybe it’s a few dark hairs on your chin or a sudden thickening on your stomach or back—and you’re left wondering: What’s going on with my body? Excess hair growth in women can be confusing, frustrating, and emotionally taxing. You’re not being “vain”—you are noticing a real change. And in many cases, it’s… Continue reading Female Excess Hair Growth: Causes & Treatment Options

Menopause Symptoms: When to See a Doctor for Proper Care

Menopause is a natural life phase, but the symptoms it brings can be overwhelming. From hot flashes and mood swings to vaginal dryness and sleep disturbances, menopause can affect both your physical and mental well-being. While some symptoms are manageable, others can be more disruptive, making it essential to know when to seek medical advice. In this article, we’ll highlight 7 clear signs that it’s… Continue reading Menopause Symptoms: When to See a Doctor for Proper Care

ICSI Costs in Singapore: IVF Comparison & Inclusions

You’re considering IVF—but your doctor mentions ICSI as part of the plan. And suddenly, the numbers start to climb. ICSI (Intracytoplasmic Sperm Injection) is a common addition to IVF in Singapore, especially for couples with male factor infertility. But how much more will it cost? And what exactly are you paying for? In this article, we’ll explain: How much ICSI costs in Singapore (public vs… Continue reading ICSI Costs in Singapore: IVF Comparison & Inclusions

What Is PCOS? Causes, Symptoms & Treatments

You’ve heard the term PCOS tossed around—maybe during a doctor’s visit, maybe from a friend—but what does it actually mean? Is it about cysts? Hormones? Fertility? Weight? Polycystic Ovary Syndrome (PCOS) is one of the most common yet misunderstood hormonal disorders in women of reproductive age. And if you’ve been struggling with irregular periods, unexplained acne, fatigue, or fertility challenges, this might be the puzzle… Continue reading What Is PCOS? Causes, Symptoms & Treatments

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How to Track Ovulation with Irregular Periods

You’re trying to understand your cycle—but your period doesn’t follow the rules. Some months, it’s early. Some months, it disappears. And figuring out when (or if) you’re ovulating feels like solving a riddle. Here’s the thing: you can track ovulation even if your cycles are irregular—but it requires the right tools, patience, and a strategy tailored to your body. In this article, you’ll learn: Why… Continue reading How to Track Ovulation with Irregular Periods

How Easy Is It to Get Pregnant? Timing & Key Insights

You’ve decided to try for a baby—and now you’re wondering: How long will it take? Will it be quick? What if it’s not? Whether you’re hoping to conceive this month or just planning ahead, it’s completely normal to ask: How easy is it really to get pregnant? Getting pregnant isn’t always instant—even when everything is working “perfectly.” But there is a science to your odds; understanding… Continue reading How Easy Is It to Get Pregnant? Timing & Key Insights

Male Fertility & Age: Factors Affecting Sperm Health

You’ve likely heard this phrase before: “Men can have kids well into their 70s.” Technically? True. But what’s often left out is that male fertility declines with age, too—just differently than it does in women. Sperm may keep being produced for life, but that doesn’t mean the quality stays the same. And if you’re trying to conceive or planning for the future, understanding male reproductive… Continue reading Male Fertility & Age: Factors Affecting Sperm Health

HCG Test Singapore: Understanding the Test and Its Results

If you’re trying to conceive, one of the most common questions you may have is about the HCG test. You’ve probably heard about it, especially in relation to pregnancy tests, but how does it work, and when should you take it? Whether trying to confirm a pregnancy or seeking early confirmation for peace of mind, understanding the HCG test can give you the clarity you… Continue reading HCG Test Singapore: Understanding the Test and Its Results

Egg Freezing on Birth Control: What You Should Know First

You’re on birth control but you’re also thinking ahead. Maybe you’re not ready for kids yet. Perhaps you’re planning to freeze your eggs. And suddenly, a very valid question pops up: “Can I freeze my eggs while I’m still on birth control?” The answer? Yes—with a few important caveats. In this article, you’ll learn: How hormonal birth control affects your fertility labs and cycle When… Continue reading Egg Freezing on Birth Control: What You Should Know First

Male Infertility in Singapore: Causes & Treatments

When it comes to fertility struggles, many assume that the issue lies with the woman. However, male infertility is a significant factor in up to 40-50% of all infertility cases. Despite this, male infertility remains a topic that’s not often discussed, leaving many men unaware of the challenges they face and the treatment options available. In Singapore, male infertility treatments have evolved, with a wide… Continue reading Male Infertility in Singapore: Causes & Treatments

Boosting Fertility Naturally: Lifestyle Choices That Help

When trying to conceive, it’s easy to focus solely on medical treatments like IVF or IUI, but many people overlook the powerful role lifestyle choices play in fertility. For Singaporean couples, making positive changes to your diet, exercise routine, and stress management techniques can significantly boost your chances of conception, whether you’re going through assisted reproductive treatments or trying naturally. In this article, we will… Continue reading Boosting Fertility Naturally: Lifestyle Choices That Help

Do You Need Hormone Replacement Therapy (HRT)?

As you transition through menopause, one treatment option that often comes up is Hormone Replacement Therapy (HRT). While HRT can provide significant relief for symptoms like hot flashes, night sweats, and mood swings, it can be difficult to know how to approach the conversation with your doctor. You may have questions or concerns or feel unsure about whether HRT is the right option for you.… Continue reading Do You Need Hormone Replacement Therapy (HRT)?

Endometriosis Singapore: Diagnosis, Doctors and Support

You’ve been dealing with painful periods, bloating, fatigue, or pelvic pain—but every time you bring it up, you’re told it’s “just part of being a woman.” If that sounds familiar, you’re not alone. Many women in Singapore live with undiagnosed endometriosis for years before getting answers—and care. This article will guide you through: How endometriosis in Singapore is diagnosed Which specialists to see in Singapore… Continue reading Endometriosis Singapore: Diagnosis, Doctors and Support

Best IUI Clinics in Singapore: Cost & Success Rates

You’re ready to try IUI—but how do you choose the right clinic in Singapore? Whether you’re looking for affordability, doctor experience, or short wait times, the right clinic makes all the difference. And with both public hospitals and private fertility centres offering IUI, it’s easy to feel overwhelmed. This article will help you compare: Top IUI clinics in Singapore (public vs private)  Costs, pros, and… Continue reading Best IUI Clinics in Singapore: Cost & Success Rates

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ICSI in Singapore: How It Works and Where to Get Treatment

You may have heard of IVF—but what about ICSI? If you or your partner are facing male factor infertility, your doctor may recommend ICSI (Intracytoplasmic Sperm Injection) as part of your fertility journey. It’s one of the most advanced fertilisation techniques—and it’s widely available in Singapore. In this article, we’ll break down: What ICSI is and how it differs from traditional IVF When it’s recommended… Continue reading ICSI in Singapore: How It Works and Where to Get Treatment

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Who to See for Menopause in Singapore: Gynae or GP

Menopause is a significant stage in every woman’s life, often filled with both physical and emotional changes. From hot flashes and irregular periods to vaginal dryness and mood swings, menopause symptoms can disrupt your daily life. As these changes unfold, it’s important to know which healthcare professional is best equipped to help you manage this transition effectively. Who do you see in Singapore for menopause… Continue reading Who to See for Menopause in Singapore: Gynae or GP

Fertility Hormone Testing in Singapore: Where to Go

Thinking about freezing your eggs? Planning for IVF? Or just wondering if your hormones are normal? You’ve probably come across the term “fertility hormone testing”—and felt overwhelmed trying to figure out where to start. The good news? In Singapore, you have several options for testing your hormones—whether you want a basic AMH check or a full female hormone panel. In this article, we’ll explain: What… Continue reading Fertility Hormone Testing in Singapore: Where to Go

Best IVF Clinics in Singapore: How to Choose the Right One

You’ve decided to start IVF. Now comes the next big decision: Where do you go? Singapore has about 13 IVF clinics, each with its own team, pricing, approach, and atmosphere. While they’re all regulated by MOH, the experience can differ depending on where you go. In this article, you’ll learn: How to choose IVF clinics in Singapore What to look for in an IVF fertility… Continue reading Best IVF Clinics in Singapore: How to Choose the Right One

Getting Pregnant with PCOS: Tips and What You Should Know

You’ve been told you have PCOS—and now you’re wondering: Can I still get pregnant? It’s one of the first—and most emotional—questions that many women with Polycystic Ovary Syndrome ask. And while PCOS is a leading cause of ovulatory infertility, the good news is this: most women with PCOS can get pregnant—with the right support. In this guide, we’ll cover: How PCOS affects ovulation and fertility… Continue reading Getting Pregnant with PCOS: Tips and What You Should Know

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Does Egg Freezing Guarantee a Baby? What to Expect

You’ve heard the promise: “Freeze your eggs now, have kids later.” It sounds reassuring—but also a little too simple. So what’s the truth? Does egg freezing guarantee you’ll have a baby in the future? The short answer? No. But it does significantly increase your odds—especially if done at the right time, with the right support and realistic expectations. In this article, we’ll break down: What… Continue reading Does Egg Freezing Guarantee a Baby? What to Expect

Fertility Testing for Women: When & What to Expect

You’re not trying to get pregnant right now—but you’d like the option later. Or maybe you’ve been trying for a while and wonder, “Is something wrong with me?” Either way, you’re not alone. Millions of women want more clarity about their reproductive health—but feel overwhelmed or unsure where to start. Fertility testing isn’t just for couples trying to conceive. It’s for anyone who wants answers,… Continue reading Fertility Testing for Women: When & What to Expect

Ovulating but Not Pregnant? Reasons and What to Do Next

You’re tracking your cycle. You’ve timed sex around your fertile window. You’ve confirmed you ovulated. But your period shows up—again. If this sounds like your current reality, you’re not alone. For many women trying to conceive, the “I did everything right—why am I still not pregnant?” moment is frustrating and heartbreaking. The truth? Ovulation is essential, but it’s only one piece of the fertility puzzle.… Continue reading Ovulating but Not Pregnant? Reasons and What to Do Next

Is It Normal for Sex to Hurt? Painful Sex Explained

You’re not imagining it: sex can hurt, and you’re not alone in feeling confused, frustrated, or even ashamed. Whether it’s a sharp sting, deep cramping, or burning discomfort, painful sex—called dyspareunia—affects up to 3 in 4 women at some point in life.¹ But many suffer in silence, unsure what’s “normal” or worth getting checked. The truth? Painful sex is common—but never something you just have… Continue reading Is It Normal for Sex to Hurt? Painful Sex Explained

PCOS vs Endometriosis: Comparing Symptoms and Diagnosis

Your period isn’t normal. Maybe it’s too heavy. Too painful. Too unpredictable. Maybe you’ve been told it’s stress, age, or “just how it is.” When you finally search online or talk to a doctor, two words keep popping up: PCOS and endometriosis. But what’s the difference? And how do you know which one you might have? Both conditions are common. Both affect your fertility. Both… Continue reading PCOS vs Endometriosis: Comparing Symptoms and Diagnosis

Endometrial Hyperplasia & Missed Periods Explained

You’ve skipped a period—maybe even a few—and you’re not pregnant. Is it stress? Travel? Hormones being “weird”? Or… is it something more? While the occasional missed cycle is normal, frequent or long-term absence of periods can affect the health of your uterus—and that’s something worth paying attention to. In this article, we’ll explain: What your period really does for your body What happens when it’s… Continue reading Endometrial Hyperplasia & Missed Periods Explained

Brown Vaginal Discharge: Causes, Symptoms, and Treatment

Is Brown Vaginal Discharge Normal? Causes, Symptoms & When to Worry

You notice a brown stain on your underwear and wonder… what is that? It’s not quite your period. It’s not fresh blood. And it wasn’t expected. Brown vaginal discharge can feel unsettling—but it’s also incredibly common. In many cases, it’s simply your body clearing out old blood. Other times, it may signal a hormonal shift, irritation, or something that needs a closer look. In this… Continue reading Brown Vaginal Discharge: Causes, Symptoms, and Treatment

Female Excess Hair Growth: Causes & Treatment Guide

You’re plucking more often than usual. Shaving feels like a daily task. Maybe it’s a few dark hairs on your chin or a sudden thickening on your stomach or back—and you’re left wondering: What’s going on with my body? Excess hair growth in women can be confusing, frustrating, and emotionally taxing. You’re not being “vain” as you are noticing a real change. And in many… Continue reading Female Excess Hair Growth: Causes & Treatment Guide

HPV Explained: Key Facts and How to Protect Yourself

You might not think about HPV often—but it’s likely someone close to you has it. HPV (human papillomavirus) is the most common sexually transmitted infection (STI) worldwide. It’s so common that nearly everyone who’s sexually active will contract it at some point in their lives. So why don’t we talk about it more? Many people don’t know they have it; others are unsure what it… Continue reading HPV Explained: Key Facts and How to Protect Yourself

PCOS Explained: A Beginner’s Guide to Symptoms & Care

You’ve been told you might have PCOS, but no one really explained what that means. Is it serious? Is it about cysts? Is it fixable? You’re not alone if you feel confused, overwhelmed, or frustrated. Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal conditions in women, and yet it’s often misunderstood—even by doctors. This article is your beginner-friendly guide to: What PCOS… Continue reading PCOS Explained: A Beginner’s Guide to Symptoms & Care

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Too Young to Freeze Eggs? Age, Timing & When to Start

You’ve heard about egg freezing. You might even be thinking about doing it someday. But a question keeps coming up: “Am I too young to freeze my eggs?” Spoiler: Probably not. While egg freezing is often talked about as a last-minute backup plan, the truth is: it works best when done earlier. The challenge? Knowing how early is too early and when it makes sense.… Continue reading Too Young to Freeze Eggs? Age, Timing & When to Start

How to Find the Best Doctor for PCOS in Singapore

Do you suspect (or know) you have PCOS but are getting answers and support? That’s another story. Maybe your concerns were brushed off. Perhaps you’ve been told to “just lose weight” or go back on the pill. Or you’ve seen multiple doctors and still don’t feel heard or helped. The right PCOS doctor can change your entire journey, from confusion and frustration to clarity and… Continue reading How to Find the Best Doctor for PCOS in Singapore

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Getting an Accurate PCOS Diagnosis: Key Tests You Need

Your periods are all over the place. Your skin’s breaking out more. You’ve noticed weight gain, fatigue—or maybe unwanted facial hair. So you Google it… and all signs point to PCOS. But here’s the thing: not everyone with irregular periods or hormonal acne has PCOS. And not everyone with PCOS presents the same way. To get the right care, you need the right diagnosis, starting… Continue reading Getting an Accurate PCOS Diagnosis: Key Tests You Need

8 Common Gynaecological Conditions & Their Treatments

Gynaecological conditions are common health issues that affect many women at various stages of life. However, the lack of awareness and the stigma surrounding women’s health often leads to delayed diagnosis and treatment. In Singapore, the availability of advanced healthcare and the gynaecological services offered by leading hospitals and clinics make it easier for women to manage their reproductive health. This article will explore 8… Continue reading 8 Common Gynaecological Conditions & Their Treatments

AMH Test in Singapore: Costs and What Your Results Mean

You’ve heard about the biological clock—but how do you know where you stand? If you’ve been thinking about freezing your eggs, trying to conceive, or just want clarity about your reproductive health, you’ve likely come across the AMH test. It’s one of the most common fertility tests but it’s also one of the most misunderstood. In this article, we’ll break down: What the AMH test… Continue reading AMH Test in Singapore: Costs and What Your Results Mean

Hormone Panel in Singapore: What It Includes and Timing

You’re tired and moody, and your periods are all over the place. Or maybe you’re planning to freeze your eggs—or struggling to get pregnant. But when you finally talk to a doctor, they say: “Let’s check your hormones.” What exactly does that mean? If you’ve been told you need a hormone panel in Singapore or are simply curious about your reproductive health, this article will break… Continue reading Hormone Panel in Singapore: What It Includes and Timing

Pap Smear & STI Tests in Singapore: Costs & Clinics

You know you should get screened—but no one tells you where to start. Where do you go? What’s the difference between a pap smear and an STI test? And how much does it cost? If you’re in Singapore and wondering where to get a pap smear or STI test, you’re not alone. Many women delay these essential checks due to uncertainty or discomfort with the… Continue reading Pap Smear & STI Tests in Singapore: Costs & Clinics

Women’s Health Screening: What to Check at Every Age

You’re proactive with your skincare and diet, but what about your health checks? You’re not alone if you’re unsure what tests you need at 25 vs. 45. Many women in Singapore delay screenings because they don’t know what’s necessary, when to start, or where to go. This article will walk you through the most essential health screenings by age group, explain why they matter, and… Continue reading Women’s Health Screening: What to Check at Every Age

Estrogen Dominance in Perimenopause: Causes & Care

You feel moody, bloated, and out of sync. Your periods are heavier, your sleep is worse, and your anxiety is peaking. But your doctor says everything looks “normal.” The missing puzzle piece might be estrogen dominance—a common and overlooked hormonal imbalance during perimenopause. In this article, you’ll learn: What estrogen dominance means Why it happens (especially in your 40s) Symptoms to watch for How to… Continue reading Estrogen Dominance in Perimenopause: Causes & Care

10 Early Signs of Perimenopause and What to Do About It

Something’s shifted—but you can’t explain what. Your period’s a little off. You’re more emotional. You’re exhausted, forgetful, and sleep-deprived… but no one’s talking about it. If you’re in your late 30s to mid-40s and wondering what’s happening to me?—the answer could be perimenopause. This guide walks you through: 10 of the most common signs of hormonal change  What causes them  What you can do (right… Continue reading 10 Early Signs of Perimenopause and What to Do About It

Perimenopause Fatigue: Why It Happens & Fixes That Work

You wake up tired. You push through the day tired. You collapse into bed—still tired, but can’t sleep. If you’re in your 40s and wondering why you’re running on empty, the answer might not be stress or burnout. It could be perimenopause fatigue—one of the most common and overlooked symptoms of hormonal change. In this article, we’ll explain: Why fatigue happens during perimenopause The hormones… Continue reading Perimenopause Fatigue: Why It Happens & Fixes That Work

Low Sex Drive in Perimenopause: Why & How to Improve

You love your partner. You used to enjoy sex. But lately? It feels like your libido just… vanished. If you’re in your 40s or early 50s and wondering, “Where did my sex drive go?” — you’re not broken. You’re likely in perimenopause, and your body is undergoing profound hormonal, emotional, and physical shifts. This article will help you understand: What causes low libido during perimenopause … Continue reading Low Sex Drive in Perimenopause: Why & How to Improve

Irregular Periods in Your 40s: What’s Normal & When to Act

You used to know exactly when your period was coming. Now? It’s all over the place. Some months, it’s early. Some months, it’s late. Sometimes, it’s MIA. And when it does show up, it’s heavier, longer, or messier than ever. If this sounds familiar, you’re likely in perimenopause—and irregular periods are one of its earliest and most common signs. In this article, you’ll learn: Why… Continue reading Irregular Periods in Your 40s: What’s Normal & When to Act

Perimenopause Hair Loss: Causes & How to Restore Growth

You run your fingers through your hair—and notice more strands than usual. Your ponytail feels thinner. There’s hair on your pillow, your brush, and the floor. If this happens in your 40s or early 50s, you’re not alone. Hair loss in perimenopause is common but rarely talked about—and deeply emotional for many women. In this article, we’ll cover: Why hormone shifts trigger hair changes What’s normal… Continue reading Perimenopause Hair Loss: Causes & How to Restore Growth

PMS in Perimenopause: Why It’s Worse & How to Get Relief

You’ve had PMS before. You know the drill. But lately, it feels next level—more intense, emotional, and physically uncomfortable. If your mood swings, bloating, cramps, or weepiness feel worse than ever in your late 30s or 40s, you’re not imagining it. You may be experiencing perimenopausal PMS—and yes, it’s a real thing. In this article, we’ll cover: Why PMS gets worse during perimenopause  What symptoms… Continue reading PMS in Perimenopause: Why It’s Worse & How to Get Relief

Progesterone in Perimenopause: What’s Changing & Why

Your body feels different lately. Sleep is off. Emotions are running high. Your periods are getting weird. And you’re wondering: what’s going on with my hormones? Chances are, progesterone is quietly leaving the building. This underappreciated hormone is often the first to decline in perimenopause—and when it drops, your body and brain notice. In this article, you’ll learn: What progesterone does in your body Why… Continue reading Progesterone in Perimenopause: What’s Changing & Why

Estrogen & Mental Health: How Hormones Affect Mood & Focus

You used to feel steady, focused, and emotionally grounded. Now? You cry at commercials, overthink every decision, and snap at people you love—without meaning to. If this shift feels sudden or confusing, your estrogen levels may be the reason. Estrogen isn’t just about periods and reproduction. It’s a powerful neurological hormone that influences your brain chemistry, emotions, and sense of well-being. In this article, you’ll… Continue reading Estrogen & Mental Health: How Hormones Affect Mood & Focus

Hot Flashes in Perimenopause: Causes & How to Find Relief

One minute, you’re fine. The next, you’re on fire. Your face flushes, your skin prickles, and sweat breaks out like a heatwave from within. It feels sudden, intense, and impossible to control. That’s a hot flash—one of the most common (and disruptive) symptoms of perimenopause and menopause. In this article, you’ll learn: What hot flashes really are and why they happen How long they last—and… Continue reading Hot Flashes in Perimenopause: Causes & How to Find Relief

Sleep & Perimenopause: Why It’s Disrupted & How to Improve

You’re exhausted. But when you finally get into bed—your body’s buzzing, your brain won’t turn off, and before you know it… it’s 3 AM again. Welcome to perimenopausal sleep disruption—a common, frustrating, and completely under-discussed part of hormonal change. This article explains: Why perimenopause messes with your sleep How hormones like estrogen, progesterone, and cortisol play a role What you can do tonight to get… Continue reading Sleep & Perimenopause: Why It’s Disrupted & How to Improve

Mood Swings in Perimenopause: Why They Happen & How to Cope

You’re fine one moment, then snapping, sobbing, or spiralling the next. You’re not overreacting. You’re not “losing it.” You could be experiencing mood swings caused by perimenopause—a common but deeply misunderstood part of the hormonal transition. If your emotions feel unpredictable lately, this article is for you. We’ll break down: Why perimenopause triggers mood shifts What’s happening hormonally and neurologically How to regain emotional balance… Continue reading Mood Swings in Perimenopause: Why They Happen & How to Cope

Brain Fog in Perimenopause: Why It Happens & How to Fix It

You’re in the middle of a sentence… and forget what you were saying. You reread the same paragraph three times. You’re forgetting names, losing your keys, and feeling mentally foggy. If this sounds familiar, you’re not losing your mind—and you’re definitely not alone. This could be brain fog caused by perimenopause, a real and common symptom that affects many women during the hormonal transition. In… Continue reading Brain Fog in Perimenopause: Why It Happens & How to Fix It

34 Symptoms of Menopause: Complete List & What They Mean

You’ve probably heard that menopause causes hot flashes and mood swings. But did you know there are over 30 symptoms—some physical, some emotional, some downright unexpected? Welcome to the reality of perimenopause and menopause. This article provides a full list of the 34 known menopause symptoms, their causes, their commonness, and what you can do to manage them. Whether you’re just beginning to notice changes or you’ve… Continue reading 34 Symptoms of Menopause: Complete List & What They Mean

Perimenopause vs Menopause: Key Differences Explained

You’re tired, your period is acting strange, and your moods are all over the place. So… is it menopause already? Not quite. What many women call “going through menopause” is actually perimenopause—the transitional stage before menopause begins. Understanding the difference is crucial. It helps you get the right care, ask better questions, and feel more in control of your body. In this article, we’ll explain… Continue reading Perimenopause vs Menopause: Key Differences Explained

The First Signs of Menopause Most Women Miss

You may feel more tired than usual. Your emotions are on edge. Your cycle is slightly off. But everything looks “normal” on paper. If you’re in your late 30s or 40s, these subtle shifts could be the first signs of menopause—specifically, perimenopause, the transition phase before your period stops completely. The problem? Most women don’t recognize the signs early enough to take control. In this… Continue reading The First Signs of Menopause Most Women Miss

Perimenopause Weight Gain: Causes & How to Manage It

You haven’t changed how you eat. You’re exercising like before—or more. But suddenly, the weight creeps in… especially around your belly. And nothing seems to work. Welcome to perimenopause weight gain—one of the most common and frustrating symptoms of hormonal shifts in your 40s. This article explains: Why you gain weight during perimenopause The hormonal and metabolic changes behind it What you can do to… Continue reading Perimenopause Weight Gain: Causes & How to Manage It

When Does Perimenopause Start? Timeline & What to Expect

You’ve heard the word perimenopause tossed around. But how do you know if you’ve actually started it? And how long does this confusing, unpredictable stage even last? The truth is, perimenopause often starts earlier than most women expect—and it doesn’t follow a fixed schedule. In this article, we’ll break down:   When perimenopause usually begins How long it can last The most common signs that… Continue reading When Does Perimenopause Start? Timeline & What to Expect

What Is Perimenopause? Early Symptoms & Hormonal Changes

You feel off—but can’t quite explain why. Your sleep is disrupted. Your moods are unpredictable. And your period? Playing hide-and-seek. If this sounds familiar, you might be in perimenopause—a hormonal transition most women go through but few are prepared for. This guide explains perimenopause, how to spot the signs early, and what to expect.   What Is Perimenopause? Perimenopause is the time leading up to… Continue reading What Is Perimenopause? Early Symptoms & Hormonal Changes

Global Guide to Fertility Treatment Laws & Regulations

Are you considering assisted reproductive technology (ART)? If so, understanding ART regulations and governing bodies is crucial.  From the fate of unused embryos to donor anonymity, ART comes with ethical issues. This is where regulations come in. They aim to protect you by ensuring your journey is successful and ethically sound. Moreover, they ensure that clinics adhere to the highest standards and protocols. Here, we’ll… Continue reading Global Guide to Fertility Treatment Laws & Regulations

Understanding and Dealing with PCOS: Your Ultimate Guide

As a woman, looking after your overall health is crucial, and reproductive health plays a big part. But issues like Polycystic Ovary Syndrome (PCOS) can make things complex. PCOS is quite common among women of reproductive age, yet it’s often tricky to manage due to its frustrating symptoms. If you’ve been diagnosed with PCOS or suspect you might have it because of irregular periods, excess… Continue reading Understanding and Dealing with PCOS: Your Ultimate Guide

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Categorized as PCOS

“Do It, If You Have The Means” – Samantha Hum’s Reflections On Egg Freezing And Her Advice For Women

Samantha’s journey into the realm of egg freezing is a fascinating narrative that reflects the growing need among women who desire a safety blanket for their future family planning.  The vivacious entrepreneur and actress’s decision to freeze her eggs stems from her desire for a safety blanket. Since she does not feel entirely ready to have children just yet, having her eggs frozen offers a… Continue reading “Do It, If You Have The Means” – Samantha Hum’s Reflections On Egg Freezing And Her Advice For Women

Genea: Why It’s a Top Fertility Clinic in Thailand

With private fertility treatments costing upwards of S$10,000 for a single cycle of in vitro fertilisation (IVF) and queues at public hospitals being as long as several months up to a year, it’s no wonder that most Singaporeans are looking outward of our little red dot for affordable options.  That’s why Genea is the go-to fertility clinic in Thailand for Singaporeans who want to keep… Continue reading Genea: Why It’s a Top Fertility Clinic in Thailand

Sunfert International: Expertise & Affordable Fertility Care

The demand for fertility treatments in Singapore has been rising steadily in recent years. According to a Straits Times article published in 2024, roughly “10,500 cycles of assisted reproductive technology (ART) treatments were carried out in Singapore in 2022.” The Ministry of Health observed that this was an 81% increase from a mere 5,800 cycles in 2013.  Unfortunately, the high costs of fertility treatments in… Continue reading Sunfert International: Expertise & Affordable Fertility Care

IUI vs IVF: Which Treatment Is Better for Your Fertility?

Modern medicine offers many options for overcoming infertility and helping you to conceive. Two of the most common options include intrauterine insemination (IUI) and in vitro fertilization (IVF).  Although you’ve likely heard about these two fertility treatments before, you might be curious about the finer details on IUI vs. IVF. After all, both fertility treatments offer you an alternative path to parenthood if you have… Continue reading IUI vs IVF: Which Treatment Is Better for Your Fertility?

Fertility Treatment Laws in Singapore, Malaysia & Thailand

Understanding the fertility regulations in different countries is crucial for individuals seeking fertility treatments. In this article, we’ll delve into the regulatory landscapes of Singapore, Malaysia, and Thailand, offering a comparative analysis. Legal Framework: Singapore has a well-defined legal framework with strict regulations on surrogacy and age limits. Malaysia relies more on medical guidelines and ethical considerations without specific legislation on ART. Thailand allows a… Continue reading Fertility Treatment Laws in Singapore, Malaysia & Thailand

How to Retrieve the Best Eggs: Science of Egg Freezing

Are you looking to extend your family planning timeline? Egg freezing provides the freedom to hit pause on your biological clock. Unsurprisingly, egg freezing is more popular today than ever before. According to the CDC, the rise has been dramatic, from 32,180 frozen eggs in 2011 to 129,692 in 2020. This interest is also reflected in the market value, which stands at an impressive $461.4… Continue reading How to Retrieve the Best Eggs: Science of Egg Freezing

A 6-Year IVF Journey: Patricia’s Path to Motherhood

Patricia’s decision to embark on the path of In Vitro Fertilization (IVF) wasn’t a snap one. It was driven by a combination of health concerns and a deep desire to expand her family.  After attempting to conceive naturally for about a year and a half with no success, Patricia found herself at a crossroads. She was eager to become a mother, and IVF emerged as… Continue reading A 6-Year IVF Journey: Patricia’s Path to Motherhood

Nutrition & Fitness: Prepping for Fertility Treatment

We’ve crafted an accessible nutrition and fitness plan tailored for individuals on the fertility journey, be it IVF or egg freezing. By following some of these steps, you can potentially enhance egg health, alleviate symptoms of PCOS, regulate ovulation, bolster sperm count and motility, facilitate conception, and elevate your overall fertility. Here are some essential steps to empower your fertility journey: 1. Prioritise Fresh Fruits… Continue reading Nutrition & Fitness: Prepping for Fertility Treatment

Rafidah’s IVF Story: Overcoming Male Infertility Issues

The Journey to Motherhood: Rafidah's IVF Experience and Empowering Message

Meet Rafidah Jalil, an Edutech startup founder who embarked on a challenging in vitro fertilization (IVF) journey towards parenthood.  Her inspiring story sheds light on the complexities and emotional rollercoaster that can accompany fertility struggles. But on the flip side, it also tells a tale of hope and resilience.  Taking a plunge into the deep end When Rafidah was 31, she began trying for children.… Continue reading Rafidah’s IVF Story: Overcoming Male Infertility Issues

Post-Egg Freezing: Thawing & Fertilization Explained

The World Health Organization (WHO) estimates that 1 in 6 adults face infertility challenges. So, starting your path to parenthood with egg freezing is a hope-filled journey. At the same time, you’re part of a growing trend. The global egg-freezing market has a whopping USD 3.9 billion valuation in 2022. This will likely grow to USD 13.5 billion by 2030. Entrusting your future family dreams… Continue reading Post-Egg Freezing: Thawing & Fertilization Explained

Cost Breakdown of Egg Freezing in Singapore

Deciding to freeze your eggs is a significant and personal choice, providing a strategic approach to safeguarding reproductive potential for the future. Individuals may opt for egg freezing due to various factors, including medical treatments that may impact fertility, a desire to delay family planning for personal or career reasons, or other circumstances influencing fertility. Understanding the medical procedures involved is crucial. Here’s a detailed… Continue reading Cost Breakdown of Egg Freezing in Singapore

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