Author: Anna Haotanto

As you approach menopause, you may focus on symptoms like hot flashes, mood swings, and vaginal dryness, but one of the most important aspects of health during this time is your heart. During and after menopause, women face an increased risk for heart disease, which is the leading cause of death for women worldwide. This increased risk is due to the hormonal changes that occur,… Continue reading Menopause and Heart Health: How Hormonal Changes Affect Your Heart

As you approach menopause, you may notice changes not only in your physical health but also in your emotional well-being. The decrease in estrogen levels during this time affects not only your reproductive system but also your brain chemistry, which can lead to feelings of anxiety, irritability, and even depression. In this article, we’ll explore how menopause can trigger anxiety and depression, what’s happening in… Continue reading Can Menopause Cause Anxiety or Depression? Understanding the Connection

After 12 months without a period, a woman enters the phase known as postmenopause. This phase marks the end of your menopausal transition, but it doesn’t mean that the effects of menopause are over. Postmenopause brings its own set of changes and health risks, particularly related to bone health, heart disease, and weight gain. While many of the acute symptoms like hot flashes and night… Continue reading What Is Postmenopause? Symptoms, Timeline, and Health Risks

Menopause is a natural phase of life that all women go through, typically between the ages of 45 and 55. But how do you know if you’re entering this stage? Some symptoms are obvious, such as irregular periods, hot flashes, and night sweats, while others may be more subtle. To confirm whether you’re experiencing perimenopause or menopause, specific hormone tests can be conducted. In this… Continue reading How to Test for Menopause: Hormonal Tests, Labs & Timing Explained

The right care and support can make a world of difference as you journey through menopause. Menopause is a unique experience for every woman, and finding the right clinic that understands your needs is crucial. Whether you’re just entering perimenopause or dealing with postmenopausal symptoms, various public and private clinics in Singapore offer a range of treatments to help manage your symptoms. In this article, we’ll explore the best menopause clinics in Singapore that specialize… Continue reading Best Clinics for Menopause Support in Singapore: Public & Private Options

Menopause is a natural life phase, but the symptoms it brings can be overwhelming. From hot flashes and mood swings to vaginal dryness and sleep disturbances, menopause can affect both your physical and mental well-being. While some symptoms are manageable, others can be more disruptive, making it essential to know when to seek medical advice. In this article, we’ll highlight 7 clear signs that it’s… Continue reading When to See a Doctor for Menopause: 7 Clear Menopause Symptoms

As you transition through menopause, one treatment option that often comes up is Hormone Replacement Therapy (HRT). While HRT can provide significant relief for symptoms like hot flashes, night sweats, and mood swings, it can be difficult to know how to approach the conversation with your doctor. You may have questions or concerns or feel unsure about whether HRT is the right option for you.… Continue reading Do You Need Hormone Replacement Therapy (HRT)?

Menopause is a significant stage in every woman’s life, often filled with both physical and emotional changes. From hot flashes and irregular periods to vaginal dryness and mood swings, menopause symptoms can disrupt your daily life. As these changes unfold, it’s important to know which healthcare professional is best equipped to help you manage this transition effectively. Who do you see in Singapore for menopause… Continue reading Who Should You See for Menopause In Singapore? Gynae, GP, or Endocrinologist?

You feel moody, bloated, and out of sync. Your periods are heavier, your sleep is worse, and your anxiety is peaking. But your doctor says everything looks “normal.” The missing puzzle piece might be estrogen dominance—a common and overlooked hormonal imbalance during perimenopause. In this article, you’ll learn: What estrogen dominance means Why it happens (especially in your 40s) Symptoms to watch for How to… Continue reading Estrogen Dominance in Perimenopause: Symptoms, Causes & How to Rebalance

Something’s shifted—but you can’t explain what. Your period’s a little off. You’re more emotional. You’re exhausted, forgetful, and sleep-deprived… but no one’s talking about it. If you’re in your late 30s to mid-40s and wondering what’s happening to me?—the answer could be perimenopause. This guide walks you through: 10 of the most common signs of hormonal change  What causes them  What you can do (right… Continue reading Your Hormone Health Checklist: 10 Early Signs of Perimenopause & What to Do About Them

You wake up tired. You push through the day tired. You collapse into bed—still tired, but can’t sleep. If you’re in your 40s and wondering why you’re running on empty, the answer might not be stress or burnout. It could be perimenopause fatigue—one of the most common and overlooked symptoms of hormonal change. In this article, we’ll explain: Why fatigue happens during perimenopause The hormones… Continue reading Does Perimenopause Make You More Tired? Fatigue & Energy Fixes

You love your partner. You used to enjoy sex. But lately? It feels like your libido just… vanished. If you’re in your 40s or early 50s and wondering, “Where did my sex drive go?” — you’re not broken. You’re likely in perimenopause, and your body is undergoing profound hormonal, emotional, and physical shifts. This article will help you understand: What causes low libido during perimenopause … Continue reading Libido & Perimenopause: Where Did My Sex Drive Go?

You used to know exactly when your period was coming. Now? It’s all over the place. Some months, it’s early. Some months, it’s late. Sometimes, it’s MIA. And when it does show up, it’s heavier, longer, or messier than ever. If this sounds familiar, you’re likely in perimenopause—and irregular periods are one of its earliest and most common signs. In this article, you’ll learn: Why… Continue reading Is It Normal to Have Irregular Periods in Your 40s?

You run your fingers through your hair—and notice more strands than usual. Your ponytail feels thinner. There’s hair on your pillow, your brush, and the floor. If this happens in your 40s or early 50s, you’re not alone. Hair loss in perimenopause is common but rarely talked about—and deeply emotional for many women. In this article, we’ll cover: Why hormone shifts trigger hair changes What’s normal… Continue reading Hair Loss in Perimenopause: What’s Normal and What You Can Do

You’ve had PMS before. You know the drill. But lately, it feels next level—more intense, emotional, and physically uncomfortable. If your mood swings, bloating, cramps, or weepiness feel worse than ever in your late 30s or 40s, you’re not imagining it. You may be experiencing perimenopausal PMS—and yes, it’s a real thing. In this article, we’ll cover: Why PMS gets worse during perimenopause  What symptoms… Continue reading PMS in Perimenopause: Why It’s Worse Now & How to Get Relief

Your body feels different lately. Sleep is off. Emotions are running high. Your periods are getting weird. And you’re wondering: what’s going on with my hormones? Chances are, progesterone is quietly leaving the building. This underappreciated hormone is often the first to decline in perimenopause—and when it drops, your body and brain notice. In this article, you’ll learn: What progesterone does in your body Why… Continue reading What Happens to Progesterone in Perimenopause?

You used to feel steady, focused, and emotionally grounded. Now? You cry at commercials, overthink every decision, and snap at people you love—without meaning to. If this shift feels sudden or confusing, your estrogen levels may be the reason. Estrogen isn’t just about periods and reproduction. It’s a powerful neurological hormone that influences your brain chemistry, emotions, and sense of well-being. In this article, you’ll… Continue reading Estrogen and Mental Health: How Hormones Affect Mood, Focus & Anxiety

One minute, you’re fine. The next, you’re on fire. Your face flushes, your skin prickles, and sweat breaks out like a heatwave from within. It feels sudden, intense, and impossible to control. That’s a hot flash—one of the most common (and disruptive) symptoms of perimenopause and menopause. In this article, you’ll learn: What hot flashes really are and why they happen How long they last—and… Continue reading Hot Flashes 101: What They Are, Why They Happen & How to Cool Down

You’re exhausted. But when you finally get into bed—your body’s buzzing, your brain won’t turn off, and before you know it… it’s 3 AM again. Welcome to perimenopausal sleep disruption—a common, frustrating, and completely under-discussed part of hormonal change. This article explains: Why perimenopause messes with your sleep How hormones like estrogen, progesterone, and cortisol play a role What you can do tonight to get… Continue reading Sleep Problems During Perimenopause: Why Hormones Disrupt Your Rest and How to Fix It

You’re fine one moment, then snapping, sobbing, or spiralling the next. You’re not overreacting. You’re not “losing it.” You could be experiencing mood swings caused by perimenopause—a common but deeply misunderstood part of the hormonal transition. If your emotions feel unpredictable lately, this article is for you. We’ll break down: Why perimenopause triggers mood shifts What’s happening hormonally and neurologically How to regain emotional balance… Continue reading Mood Swings During Perimenopause: Causes & How to Cope

You’re in the middle of a sentence… and forget what you were saying. You reread the same paragraph three times. You’re forgetting names, losing your keys, and feeling mentally foggy. If this sounds familiar, you’re not losing your mind—and you’re definitely not alone. This could be brain fog caused by perimenopause, a real and common symptom that affects many women during the hormonal transition. In… Continue reading Is Brain Fog a Symptom of Perimenopause? Here’s What to Know

You’ve probably heard that menopause causes hot flashes and mood swings. But did you know there are over 30 symptoms—some physical, some emotional, some downright unexpected? Welcome to the reality of perimenopause and menopause. This article provides a full list of the 34 known menopause symptoms, their causes, their commonness, and what you can do to manage them. Whether you’re just beginning to notice changes or you’ve… Continue reading A Complete Guide to the 34 Symptoms of Menopause

You’re tired, your period is acting strange, and your moods are all over the place. So… is it menopause already? Not quite. What many women call “going through menopause” is actually perimenopause—the transitional stage before menopause begins. Understanding the difference is crucial. It helps you get the right care, ask better questions, and feel more in control of your body. In this article, we’ll explain… Continue reading Perimenopause vs Menopause: What’s the Difference?

You may feel more tired than usual. Your emotions are on edge. Your cycle is slightly off. But everything looks “normal” on paper. If you’re in your late 30s or 40s, these subtle shifts could be the first signs of menopause—specifically, perimenopause, the transition phase before your period stops completely. The problem? Most women don’t recognize the signs early enough to take control. In this… Continue reading The First Signs of Menopause Most Women Miss

You haven’t changed how you eat. You’re exercising like before—or more. But suddenly, the weight creeps in… especially around your belly. And nothing seems to work. Welcome to perimenopause weight gain—one of the most common and frustrating symptoms of hormonal shifts in your 40s. This article explains: Why you gain weight during perimenopause The hormonal and metabolic changes behind it What you can do to… Continue reading Why Am I Gaining Weight in Perimenopause? Understanding Your Hormones.

You’ve heard the word perimenopause tossed around. But how do you know if you’ve actually started it? And how long does this confusing, unpredictable stage even last? The truth is, perimenopause often starts earlier than most women expect—and it doesn’t follow a fixed schedule. In this article, we’ll break down:   When perimenopause usually begins How long it can last The most common signs that… Continue reading When Does Perimenopause Start — and How Long Does It Last?

You feel off—but can’t quite explain why. Your sleep is disrupted. Your moods are unpredictable. And your period? Playing hide-and-seek. If this sounds familiar, you might be in perimenopause—a hormonal transition most women go through but few are prepared for. This guide explains perimenopause, how to spot the signs early, and what to expect.   What Is Perimenopause? Perimenopause is the time leading up to… Continue reading What Is Perimenopause? Symptoms, Signs & What to Expect