Category: Peri/Menopause

As you approach menopause, you may focus on symptoms like hot flashes, mood swings, and vaginal dryness, but one of the most important aspects of health during this time is your heart. During and after menopause, women face an increased risk for heart disease, which is the leading cause of death for women worldwide. This increased risk is due to the hormonal changes that occur,… Continue reading Menopause and Heart Health: How Hormonal Changes Affect Your Heart

As you approach menopause, you may notice changes not only in your physical health but also in your emotional well-being. The decrease in estrogen levels during this time affects not only your reproductive system but also your brain chemistry, which can lead to feelings of anxiety, irritability, and even depression. In this article, we’ll explore how menopause can trigger anxiety and depression, what’s happening in… Continue reading Can Menopause Cause Anxiety or Depression? Understanding the Connection

After 12 months without a period, a woman enters the phase known as postmenopause. This phase marks the end of your menopausal transition, but it doesn’t mean that the effects of menopause are over. Postmenopause brings its own set of changes and health risks, particularly related to bone health, heart disease, and weight gain. While many of the acute symptoms like hot flashes and night… Continue reading What Is Postmenopause? Symptoms, Timeline, and Health Risks

Menopause is a natural phase of life that all women go through, typically between the ages of 45 and 55. But how do you know if you’re entering this stage? Some symptoms are obvious, such as irregular periods, hot flashes, and night sweats, while others may be more subtle. To confirm whether you’re experiencing perimenopause or menopause, specific hormone tests can be conducted. In this… Continue reading How to Test for Menopause: Hormonal Tests, Labs & Timing Explained

The right care and support can make a world of difference as you journey through menopause. Menopause is a unique experience for every woman, and finding the right clinic that understands your needs is crucial. Whether you’re just entering perimenopause or dealing with postmenopausal symptoms, various public and private clinics in Singapore offer a range of treatments to help manage your symptoms. In this article, we’ll explore the best menopause clinics in Singapore that specialize… Continue reading Best Clinics for Menopause Support in Singapore: Public & Private Options

Menopause is a natural life phase, but the symptoms it brings can be overwhelming. From hot flashes and mood swings to vaginal dryness and sleep disturbances, menopause can affect both your physical and mental well-being. While some symptoms are manageable, others can be more disruptive, making it essential to know when to seek medical advice. In this article, we’ll highlight 7 clear signs that it’s… Continue reading When to See a Doctor for Menopause: 7 Clear Menopause Symptoms

As you transition through menopause, one treatment option that often comes up is Hormone Replacement Therapy (HRT). While HRT can provide significant relief for symptoms like hot flashes, night sweats, and mood swings, it can be difficult to know how to approach the conversation with your doctor. You may have questions or concerns or feel unsure about whether HRT is the right option for you.… Continue reading Do You Need Hormone Replacement Therapy (HRT)?

Menopause is a significant stage in every woman’s life, often filled with both physical and emotional changes. From hot flashes and irregular periods to vaginal dryness and mood swings, menopause symptoms can disrupt your daily life. As these changes unfold, it’s important to know which healthcare professional is best equipped to help you manage this transition effectively. Who do you see in Singapore for menopause… Continue reading Who Should You See for Menopause In Singapore? Gynae, GP, or Endocrinologist?

You feel moody, bloated, and out of sync. Your periods are heavier, your sleep is worse, and your anxiety is peaking. But your doctor says everything looks “normal.” The missing puzzle piece might be estrogen dominance—a common and overlooked hormonal imbalance during perimenopause. In this article, you’ll learn: What estrogen dominance means Why it happens (especially in your 40s) Symptoms to watch for How to… Continue reading Estrogen Dominance in Perimenopause: Symptoms, Causes & How to Rebalance

Something’s shifted—but you can’t explain what. Your period’s a little off. You’re more emotional. You’re exhausted, forgetful, and sleep-deprived… but no one’s talking about it. If you’re in your late 30s to mid-40s and wondering what’s happening to me?—the answer could be perimenopause. This guide walks you through: 10 of the most common signs of hormonal change  What causes them  What you can do (right… Continue reading Your Hormone Health Checklist: 10 Early Signs of Perimenopause & What to Do About Them